Do you sit in front of your PC for too long, your works involves a lot of driving or […]
Yoga For Women
Yoga for Women of All Ages
As women, we have a lot more to physically deal with than men do. We’re not being sexist here, […]
Yoga For Pregnancy: Benefits, Tips & Precautions
Pregnancy is one of life’s most joyous and awe-inspiring episodes. All any pregnant woman wants is a healthy pregnancy […]
Yoga for Periods
Yoga is one of the most holistic forms of physical activity. It is also the only exercise that actively […]
Yoga for Menopause
Most women report that they feel genuine relief when they achieve menopause. No more birth control, no more having […]
Bikram Yoga : 26 Postures & Their Implications
The essence of any form of Yoga is to facilitate a holistic wellbeing through natural exercises that promote the […]
Importance and benefits of Yoga
”He who has good health has hope, and the one who has hope, has everything” – ancient Arab proverb. Out […]