The essence of any form of Yoga is to facilitate a holistic wellbeing through natural exercises that promote the […]
Fitness
Possible causes of sudden weight gain or weight loss
Weighing yourself regularly, is a basic, conservative method of finding out if you are healthy or otherwise. Doctors advise taking […]
Different types of workouts
There goes a very sound advice given by most doctors – “Those who do not find time for exercise will […]
Importance and benefits of Yoga
”He who has good health has hope, and the one who has hope, has everything” – ancient Arab proverb. Out […]