Explaining Aerobic Exercise Aerobic implies “with oxygen.” Basically, the word aerobic is comprised of two Greek words – ‘Aero’ […]
Physical
Yoga for Women of All Ages
As women, we have a lot more to physically deal with than men do. We’re not being sexist here, […]
Food Good for Bones
A strong body frame is important for providing a structure to your body as well as providing protection to […]
Exercise For Healthy Skin
It may not be news that regular exercise keeps you fit and healthy – physically as well as psychologically. […]
Health Benefits of Exercise
Health is wealth! As is a well known fact that health is the most important concern of every individual. […]
Benefits of Drinking Water
Water is brilliant. Odorless and tasteless, it does more for your body than food, exercise and sleep put together. […]
Beach Workouts
You don’t usually think of workouts when you think of the beach. The idea of the beach is usually […]
Summer Workouts
The best thing about summer is not the beach parties or the barbecues but the amazing natural beauty of […]
Tips to Gain Weight
The increasing rate of overweight and obesity problems in our society indicate the stress on weight reduction as compared […]
Obesity Treatments
If you have had enough of your obesity and want to get your weight under control, then here are […]