Fitness

Bay leaf, bay laurel or tej patta as it is known in India, is a leaf of the bay tree […]

Apart from flavour, there’s a very good reason that cloves are used in so many cuisines around the world. We […]

Cumin is a power-packed ingredient which has dozens of medicinal uses. The flavourful spice is almost a staple in Indian […]

The Indian gooseberry, better known as amla, is a powerhouse of nutrition. The ancient Indian healing system Ayurveda strongly advocates […]

The queen of spices – cardamom – has a delightful vanilla-like flavour with pungent woody undertones, making it the perfect […]

The number of spices in the world is mind-boggling. What’s even more incredible though is how inherently good so many […]

Depending on who you talk to, the haters or the hardcore enthusiasts, you’ll hear a lot of things said about […]

You may be all gung-ho about going organic, only to have your hopes dashed when you encounter the almost-prohibitive prices […]

Eating healthy has become quite important in the last few decades since rates of obesity and disease have alarmingly escalated. […]