The gel from the aloe vera plant is commonly used by the general population to treat sun burn, wounds and pimples. Little do most people know that the gel can also be ingested for a host of health benefits. The health benefits of aloe vera gel have been verified by modern science, just in case you don’t want to take at face value the experience of hundreds of thousands who have attested to the advantages through the ages.
Health Benefits of Aloe Vera Gel
Aloe Vera – A Superfood
Your body needs a whole spectrum of trace minerals and vitamins to function at its optimum. While our modern diets and GM foods fail miserably at providing the whole range, aloe vera effortlessly does. It contains copper, magnesium, potassium, calcium, vitamins A, C, E, B1, B2, B3, B6 and B12, chromium, iron, choline, manganesEgg-freezing e, selenium, zinc, folic acid and sodium. All these wonderful little vitamins and minerals are exactly what your body needs to keep you healthy. Here are the discernible ways in which it helps you.
Aloe Vera Gel for Digestion
Whether you’ve been chronically constipated or debilitated by diarrhoea, or suffer from heartburn or irritable bowel syndrome, have intestinal worms or stomach ulcers, aloe vera gel can help. It will soothe your digestive system and get things back on track. Because the health of your digestive system is linked to a host of other diseases, finding a safe, natural but quick way to find permanent relief from digestive issues is crucial to good health and longevity.
Aloe Vera Gel for Inflammation
The same anti-inflammatory properties that make aloe vera gel so good at eliminating pimples and rashes make it great for rheumatism and arthritis too.
Detox More Effectively with Aloe Vera Gel
One of the main reasons to do a detox of any kind is to get rid of accumulated toxins. Unfortunately for us, the toxin buildup in our bodies is so intense that a short detox isn’t really all that helpful. You can help the process tremendously by adding some aloe vera gel to your detox diet. Aloe vera gel will absorb some of the toxin buildup in your digestive system – the same toxins that say in your body years after you quit smoking or eating junk food and impair your body’s ability to heal itself.
Aloe Vera Gel for the Heart
An injection of aloe vera gel proceeds to increase the oxygen-carrying capabilities of your blood, thus regulating your blood pressure. Since blood is the life that keeps your heart going, aloe vera gel improves your cardiovascular health. Do not attempt a shot yourself. Speak to your doctor.
Aloe Vera Gel for Overall Better Health
Your body doesn’t need medication. What it needs is nutrition so that it can repair any damaged bits on its own. Aloe vera is an ideal candidate for that mission as it gives your immune system a dramatic boost of energy to work with. So you’ll find that you don’t get sick that often and will suffer from fewer infections whether viral or fungal.
A Note of Caution
It’s best to ingest aloe vera gel only when you need it. It is a remarkable medicine and should thus be treated that way – taken only when the need arises. Pregnant women, those who have severe digestive issues, a bad liver or haemorrhoids should avoid ingesting aloe vera.
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