Fitness clothing guide
Fitness Apparels
Some staples to update your wardrobe with, while exercising, includes two or more good sports bra, sweat pants, t-shirts, shorts, hoodies, etc. Try to get more than atleast three pair of these garments to ensure a steady exercise routine that remains comfortable even as you work out daily towards your fitness schedule.
Remember to try on several items before finalising a garment for yourself. See to it that you lay your hands on possibly the most comfortable ones.
Your fitness apparel must offer you the required flexibility and room to ensure the movement of your body parts while you jog, run or sweat at the tredmill.
Sports Bras
Sports bras are bras that are especially designed to meet the extra requirements that sports activity demands. A good sports bra will provide you the required control, support and coverage, as well as the protection that your breasts need while you exercise, run, jog, etc.
Sports bras are made of stretch fabrics that enable greater movement and freedom. The bras may prevent you from all possible neck and back aches. They safeguard the breaking of coopers ligament and save you from many related health hazards.
Sports bra are made of fabrics that have moisture wicking properties that may help you remain dry and cool as you work out.
While choosing an apt one for yourself, go for the one that fits you well, offers you maximum support, control and comfort.
Try on various styles before adhering to any one of them. It is always a good idea to run, jump and stretch a bra before purchasing one for your self.
The style that features cups may be apt for those with heavier bust size, while petite women with smaller bust size must opt for flat chested designs that feature no cup.
You have a large range to choose from. From color, design, print to style, you can invest some time and money and get a good fitting sports bra.
Full overage bras score more over demi cup bras. Those with heavy breasts should never ever think of a demi cup for their exercise schedule.
Invest in a good sports bra and head towards a healthy life. remember that a sports bra is a highly functional bra whose need remains undeniable.
Crop Tops
These tops function on the lines of sports bras. They provide your breasts the required support and control.
They are more suitable for small busted women than heavier ones.
They are constructed using light materials like Lycra etc, that makes them flexible and stretchable. They offer unrestricted and free movement, no matter what kind of exercise you are involved in.
These are easy to wash, dry and maintain. They provide minimum coverage to the body and hence they may be a good option for you to wear them to the summers.
Support Vests
Cami Tops
Cami tops are cool, cute and sexy. They feature a supportive in-built bra. The bra cups are soft and moulded.
They feature some back clasp closures that are adjustable. The spaghetti straps are adjustable to provide you the desired fit.
The fabric is stretchable, cool, with moisture wicking properties.
You can layer various clothing items too for a cool, funky, trendy and stylish look.
T-shirts/ casual tees
T-shirts are your most loved and most promising wardrobe staple. They may serve you well anytime and at any occasion, no matter when ever and where ever you sport them.
The fabric must be just the right one to ensure comfort. The fabric must have moisture wicking property to enable a dry and cool feel. The fabric must have some stretch properties as well as a weave that helps your skin breathe and rejuvenate.
You can always have a set of t-shirts to sport to your gyms, yoga, and jogs. Pick on some with refreshing, radiant, colorful flowers or one with some scenic nature depicting scenes. A catchy slogan may help you attract all attention even while you workout for a sweatily regime.
T-shirts with a sleeve length that runs loose and reaches just up to your mid arm may be considered as an ideal length for a free and unrestricted movement of your limbs. You may also find the sleeveless ones comfortable. Just check out to it that you opt for the one that fits you well to ensure comfort.
Collars or no collars is very much of a personal choice. However, weather may also be a great determining factor while you work out the strenuous schedule to your exercises. Summers may make collars a bit dreadful while winters might feel as warm as a warm hug!!
Avoid all zip-in closures as they might hurt or rub against your skin to cause great discomfort. Also zippers might not be suitable for heavy gym workouts.
A v-neckline is an ideal one for all exercises, especially those that involve high intensity workouts.
Rib tees are comfortable as the credit goes to their length. They may also help you add to your style quotient.
Mesh t-shirts are highly comfortable as they allow your skin to breathe well without restricting the movement of your body parts.
Racer-back tops
To trace back the history of racer back tops, they first appeared the scene as an active sports wear to be worn especially during swimming.
Now the technique has been employed in many other fitness apparels to ensure comfort and unrestricted movement of arms.
They are highly fashionable and a haute favorite among all.
Spaghetti tops
Spaghetti tops are bare back tops that are hold up by thin straps on the shoulders.
These are another variety of clothing that ensures unrestricted arm movement and flexibility.
If you are uncomfortable in wearing a spaghetti top, you can also team it up with a sports bra beneath. This may also increase your style quotient.
For winters too you can always opt for some comfortable layering on your spaghetti tops.
Ensure that the straps of the workout apparel do not slip off the shoulders time and again.
Hoodies
A jacket with a hood is known as hoodies. The design usually features a front zipper closure that makes it easy to wear as well as remove.
It is a perfect companion to your gym as well as your other casual outings, especially during the winters.
Shorts
Shorts are garments that are worn around the pelvic region, encircling the waist.
Choose a pair of short keeping in mind the sort of activity you would wear it for, while you exercise.
They might prove to be your best friend while you run, jog or exercise to tone up your body. During summers they might aptly save you from the heat.
Decide on the length that may be convenient for you and the kind of sports activity you are to perform. Jump, jog, stretch, etc all can be done comfortably.
Just stick to the obvious that they must not be too long to cause a trouble while you fold your legs, so the perfect length is somewhere about the mid thighs. Remember, too long a short may scrape against your knees and restrict movement.
Fit is also as important an aspect as length is. A loose fitting short may ride up your legs, as you exercise showing you at the wrong places. Similarly, a tight fitting one may also restrict all possible leg movement. A Lycra short is a good option when it comes to fit.
Sweat pants
Sweat pants are the informal trousers that feature an elastic waist band and a length that runs up to the ankle.These are commonly known as tracksuit pants, bottoms, or joggers.
Their design that makes them baggy provides enough room and space for unrestricted movement of your legs to ensures comfort.
They are generally available in cotton for a cool and relaxed wear in the summers as well as some warm woolen materials to meet the requirements of chill during the winters.
